The Rebuild
About The Program
The Rebuild is a 6-week, self-guided strength and mobility program built for busy men ages 35–50 who are out of shape and ready to make a change. Whether you’ve been sidelined by life, work, or routine, this program gives you the structure and tools to lay down a solid foundation, no overtraining, no gimmicks, no confusion.
It’s about rebuilding consistency, strength, and confidence , one smart step at a time.
6-week pre-structured plan you can follow at your own pace
Sample meals and prep tips
Weekly training schedule mixing strength, cardio, and recovery
A daily habit checklist
Both Gym and Home workout version
Bonus tools like grocery lists, meal templates & trackers
Exercise videos and coaching tips for every workout
A clear, repeatable structure to follow — no guesswork
Simple daily nutrition guidelines
Program Objective:
To help men ages 35–50 restart their fitness journey with structure, confidence, and momentum — by building foundational habits, regaining strength, and reestablishing a routine that fits real life.
“This was exactly what I needed to get back on track. I hadn’t worked out consistently in years, but The Rebuild gave me a clear plan and helped me feel like myself again. I’m stronger, leaner, and finally have momentum.”
— Eric V., 38